The most people will suffer some types of hair loss or thinning hair as they get older. The average people will lose between 100 and 150 hairs per day. Of course, those who have thinning hair may want longer, thicker, or fuller hair. Besides, no one wants to be able to see their scalp through their hair. As an ideal solution for hair growth, advertisers and media promote not only supplements for hair loss, but also best hair vitamins for hair loss.
Maintain a balanced diet with following top vitamins for hair growth to nourish your hair and keep your hair shiny and healthy. What vitamin is best for hair loss works to promote the longer, thicker, and healthy hair.
Vitamin B that is called biotin is one of the most known best vitamins for hair loss. Biotin deficiency can cause hair loss in humans, according to one study. Biotin has the best results when it is used as an alternative to hair loss treatment. In addition, because biotin occurs naturally in a variety of food, its side effects are extremely rare.
What biotin is effective for hair growth in healthy individuals is still lack research. Other B-vitamins hair pills help to create red blood cells which carry nutrients and oxygen to the scalp and hair follicles. It is important for hair growth. You can get B-vitamins from food, including leafy, dark greens, seafood, almonds, meat, fish, and whole grains.
In addition, one source of the best vitamin B12 is animal food. Consider taking supplements if you are a vegetarian or vegan diet. In conclusion, B-vitamins hair pills help hair growth by carrying oxygen and nutrients to your scalp. The good sources of B vitamins are dark, leafy greens, meat, seafood, and whole grains.
2. Vitamin C
Oxidative stress plays a major role in an aging process. Free radicals or reactive oxygen species are aggressive reactive molecules that can directly damage DNA, lipids, proteins, and cellular membranes. Cellular structure damage and hair aging are caused by free radical production that is increased and an amount of antioxidant enzymes in your body that decreases.
This one of the best vitamin for hair loss fights oxidative stress that contributes to hair graying and hair loss by working as an antioxidant. Consume food that contains vitamin C such as strawberries, grapefruit, Brussels sprouts, broccoli, red peppers, kale, oranges, and kiwi to protect the hair from aging and free radical damage. Take 500-1,000 milligrams of vitamin C twice daily as the antioxidant if you need supplements.
3. Vitamin D
One of the best vitamin tablets for hair loss that is vitamin D, in recent years, is associated with hair growth, besides its function is to keep bones and skin healthy. The vitamin can help to create new follicles that are small pores where new hair can grow, according to a 2012 study in the journal Stem Cells Translational Medicine.
It can reduce an amount of hair loss you suffer or improve your hair thickness, according to researchers at Harvard. In addition, vitamin D tablets can help to wake up the follicles that are inactive. When your follicles are constantly asleep, it will cause balding. In addition, the hair does not always grow even after the follicles wake up.
However, there is still a little evidence that vitamin D can restore hair although getting enough it every day. It is recommended that adults take 600 international units or 15 micrograms (mcg) of vitamin D daily, according to The National Institutes of Health’s Office of Dietary Supplements. Statistics show that more than 1 billion people worldwide are deficient because not everyone fulfills it.
A natural way to get more vitamin D from food or drink is as follows:
– Low-fat fortified milk
– Fortified orange juice
– Fish, such as salmon or swordfish.
4. Vitamin E
Benefits of vitamin E usage are to stimulate capillary expansion and promote strong blood supply. This means the vitamin helps to grow a healthy scalp for long and supple hair. Many hair care products contain several forms of best hair vitamins for hair loss to promote shininess and conditioning.
It also makes you feel luxury when running your fingers through soft and smooth locks. However, according to the University of Maryland Medical Center, an overdose can cause bleeding problems. Therefore, make sure to regulate your intake because vitamin E is a natural blood thinner. It is mostly found in spinach, sunflower seeds, kale, kiwi, papaya, and almonds. Then, to keep levels in check, the NIH recommends that adults do not consume more than 15mg of vitamin E per day.
Best hair vitamins for hair loss play an important role for your health. However, many people skip them or choose low-quality food. What causes various diseases that are related to vitamin deficiency which affects your skin and hair are fruits and vegetables that are rarely added to your daily diet. Vitamin deficiency results in hair loss or baldness.