Out there, there are many hair growth supplements. That starts from commercial products for hair growth to natural remedies for hair food. To increase hair growth and stop hair loss, you can use hair masks, conditioners, shampoos, and many others. However, is biotin good for hair loss? Is it an effective vitamin for people that are suffered from problems that are related to hair loss, alopecia, and thinning hair?
To help hair regrowth, many vitamins are sold on the market with various levels. One of which is vitamin E. However, the vitamin does not work as well as biotin for people with hair loss when looking at reviews and assessments in results of hair growth. Because of that, for hair growth, besides, prenatal vitamins, biotin for hair loss reviews is proven that it considered as one of the best vitamins. What biotin for hair loss reviews should you know? This article will review all ins and outs of hair loss and biotin.
I. Benefits of Biotin Tablets for Hair
– Hair Loss Reduction
According to the University of Maryland Medical Center, biotin deficiency can cause hair loss and hair split, brittle, and thin. Biotin for hair loss helps to maintain healthy hair because it is a part of vitamins B complex. Hair will fall out, break easily, and can become brittle when hair becomes unhealthy. According to the American Pregnancy Association, biotin may help to reduce some types of hair loss in some women who may experience hair loss during and after pregnancy.
– Growing and Strengthening Hair
According to the University of Maryland Medical Center, biotin is reported to have been used to help strengthen hair. A scalp that experience dryness and wrinkles can cause hair loss. Shampoos that contain biotin can help it. It will inhibit a process of hair growth when the hair follicles are clogged with skin flakes. Thus, make sure your scalp is free from dried skin flakes. Your hair volume can also be improved with biotin. According to the Fitness Magazine website, shampoo that contains biotin can also be referred to “pro-vitamin B”.
II. How Long Does It Take Biotin to Work?
A number of women give their comments about how long does biotin work. That is published on www.naturallycurly.com.
– Nikki Johnson
She takes Central Market biotin tablets for hair loss. She takes at 10,000 mcg per day. A result only takes about three weeks.
– Priscilla Sodeke
This woman has been trying biotin for years. The most recently, she bought it from Walmart and it is just a generic regular biotin brand. She has also taken Hair Essentials (350 mcg of biotin) and Hairfinity (2,500 mcg of biotin) and a result is less than a month each time.
– Clare Szabo
This woman has been taking biotin for almost four years until now. Each time she uses biotin, she takes it consistently for several months each time. She consumes three tablets of about 5,000 mcg of biotin per day. She uses Nature’s Bounty Extra Strength Hair, Skin, & Nails.
III. Recommended Daily Values of Biotin (Vitamin B7)
Recommended daily values of biotin for hair loss reviews, according to the National Academy of Science’s Institute of Medicine are:
– Infants are 5 micrograms daily
– 7-months and 3-years old are 6-8 micrograms daily
– Children ages 4-13 years are 12-20 micrograms daily
– Adolescents are 25 micrograms daily
– Men and women of adults over 19 years of age are 30 micrograms
– Women who are breastfeeding are 35 milligrams and pregnant women are 30 milligrams.
IV. Side Effects of Biotin
The biotin supplement can be an option if you just want to raise your dosage or if you do not think you get enough biotin levels from your food. The biotin supplements are available in capsule or tablet form. However, it is important to just buy from suppliers you trust and read its packaging carefully. This over-the-counter supplement is regulated by the U. S. Food and Drug Administration. Mild side effects may occur even though the most people take biotin supplements without side effects.
You can take your supplements with food to reduce a risk of side effects. Talk to your doctors before taking this supplement because they are not for everyone. The doctors can talk to you about the exact dose, benefits, and potential risks. Unless your doctor directs otherwise, you should always follow the dose information on the label.
Biotin for hair loss reviews is proven that biotin is an essential vitamin for healthy hair and nails. In addition, its effects are almost directly in your hair. With adding biotin to your diet, your hair will grow stronger and healthier. The hair that is already on your scalp grows from the nutrients you ate months ago.
Therefore, topical treatments, however, do not work well to promote hair growth. Taking biotin hair loss supplements are the best way to add biotin to improve hair health. Thanks to the addition of more biotin in your diet, you should start seeing hair fuller, stronger, and healthier in a few weeks.