A half of 30-year-old men start losing their thick hair that they had when they were teenagers and 20 years old. More areas of the scalp are shown through the top of head and hairline starts a steady back movement. What you will be one of these men are determined by your genes. However, the genes are not the last factor that causes hair loss. You can restore an amount of hairs that have been lost by the following how to prevent hair loss in men. You can trying any hair loss products for men, take any supplements or stop your bad habits
1. Use Ketoconazole Shampoo and Anti-Fungal Shampoo or Dandruff
Change your standard shampoo to a ketoconazole brand. You can use 1 percent of ketoconazole, like Nizoral. You can also ask your doctor to prescribe a 2 percent version. According to Melissa Piliang, M.D., a hair-loss expert at Cleveland Clinic, a research showed that ketoconazole is anti-androgenic but it is marketed as anti-dandruff. Dihydrotestosterone (DHT), a hormone that shrinks hair follicles, can be inhibited by anti-androgens. That is how finasteride works too. Massage the shampoo into your scalp, wait from 2 to 3 minutes and rinse.
Yeast lives on the greasy skin, especially on the scalp. The yeast causes dandruff that can make some people feel annoyed. The formation of testosterone in hair follicles is also associated with the yeast. Dandruff shampoos kill this yeast, reduce hair loss due to testosterone, prevent hair loss male, and dandruff.
Wash off your hair gently with a lightweight shampoo. In addition, one way to prevent hair loss is regular hair washing. That is one way to keep your scalp and hair clean. You will lower the risk of infection and dandruff that can cause hair damage or hair loss. Moreover, the clean hair gives the effect of more volume.
2. Take Supplements Containing Vitamins
Male pattern baldness is associated with fine and thin hair. Hair and nail supplements can help to thicken and grow your existing hair. For example, biotin is a compound that is needed by keratinocytes (a type of dominant cell in the epidermis) can help to thicken hair shaft even though the supplements on their own will not cause hair to grow.
Taking vitamin d is how to prevent hair loss in men. Alopecia areata causes hair loss due to is an autoimmune disorder. People who suffer it, three times more likely are deficient in vitamin D for healthy hair. That was reported by a British Journal of Dermatology study. Vitamin D helps to reset a hair growth phase.
It is recommended to take 2,000 IU of vitamin D3 each day, especially in winter when you are exposed to less sunlight. However, do not try to expose your scalp to the sun in order to increase your vitamin D production. That could lead to even bigger problems. The sun exposure to the bald scalp can cause skin cancer.
3. Reduce stress
Sometimes stress is a root cause of hair loss. You can practice meditation for hair loss prevention for men. The meditation can restore your hormonal balance and help to reduce stress. It can also help you in other aspects of your life. Then, you can get some exercise. Cycling, swimming, or walking for 30 to 60 minutes per day.
You can also take out your aggression by hitting a ball by playing sports like tennis. Your stress levels can be lowered by the exercises. You can also write down or share your stress with family members, friends, spouse, or therapists about what you are going through. Otherwise, take a time to record your feelings in a journal.
4. Avoid Constant Tight Hairstyles Including Heating and Drying
Do not pay too much attention to your hair with constant tight hairstyles including heating and drying procedures that is one of male pattern baldness treatments. Heat weakens hair protein. This process is believed to reduce hair protein that will sooner or later weaken the hair. Weak hair will become brittle.
Constant heating and drying can cause weakness and brittleness that cause hair loss.
Powders, sprays, and hair dyes although generally safe to use on hair and scalp, some users can develop contact allergies with hair dye products. The most common causes are black dye (including henna), formaldehyde, and PPD. Chronic scars and swellings due to an itchy scalp reaction can break down mid hair shaft and cause hair to fall out for a while.
5. Reduce Alcoholic Beverages and Avoid Smoking
You can reduce your alcohol intake to prevent hair loss in men. This is because drinking alcohol reduces hair growth. To see the increase in hair growth, reduce or eliminate alcohol. In addition, smoking can cause hair growth to decrease because it reduces the amount of blood flow to the scalp.
Hormonal changes that are caused by various underlying health problems arise from skin problems. That is also the cause of hair loss. Therefore, how to prevent hair loss in men is a recommendation to see your doctor regularly.