Thyroid disorders are associated with iodine deficiency that may cause hair loss or coarse hair. Your doctors may run tests to evaluate your thyroid function and status of iodine. Is iodine good for hair loss? According to the University of Michigan, you may be prescribed iodine preparations if you are diagnosed with thyroid disorders due to iodine for hair loss deficiency.
Steps to treat hair loss with Iodine are:
– Schedule an appointment with your physician to check thyroid function and other health problems.
– Fix your diet.
– Take iodine supplements to get the recommended allowance per day.
– Practice hair health.
– Avoid chemical treatments such as dyes that will increase the chance of hair loss.
– Consider a new hair regimen that reduces an amount of hair loss.
– You can get iodine in liquid form in the most health stores.
1. Fulfill Iodine Hair Growth Requirement
Getting the recommended allowance of iodine is the most important way to prevent hair loss due to iodine deficiency. How much iodine for hair loss? Men and women should consume 150 µg of iodine per day, according to the American Thyroid Association (ATA). Add a teaspoon of iodized salt to your food. Besides, it is recommended that pregnant women are estimated to have 220 µg of iodine per day and 290 µg of iodine per day while breastfeeding because the iodine deficiency is common during pregnancy.
2. Consume Iodine-Rich Food
You can consume iodine-rich food without risking serious health consequences if you are worried that you are not getting enough iodine for hair loss in your diet. Iodine is widely available in plants that grow in soil rich in iodine, dairy products, seaweed, seafood, and table salt.
– Make sure you consume iodized table salt. To prevent baldness due to hypothyroidism, the good sources of iodine and sodium that a body needs is iodized table salt.
– East sesame seeds as a snack. Iodine is needed to help thyroid synthesizes hormones that are needed for hair growth. It is contained in sesame seeds. The sesame seeds also contain omega 3 acids, which encourage hair growth and B1 and B6, help to heal the scalp. They also help to reduce stress and balance hormone production because they are the rich source of calcium and magnesium.
– At least three times a week, make sure to eat two eggs. Biotin, which is vitamin B, is needed to nourish the scalp. It is contained in Egg yolks. To help grow hair, eggs are a source of low-calorie protein. To grow hair, sprinkle iodized table salt onto eggs.
3. Topical Decolorized Iodine Treatment
Decolorized iodine that is also known as colorless iodine or white iodine is often used for alopecia areata and some people reported positive results. Iodine tincture and a mixture of coconut oil and vitamin E soothe an itchy scalp due to the iodine use. Iodine also works for hair regrowth.
How to apply:
– Apply white iodine for hair loss tincture every night to the bald or thinning areas.
– Apply the mixture of coconut oil and vitamin E other days if you experience itching on the scalp due to the iodine use.
– Take your iodine and hair loss supplements every day.
4. Take Iodine Supplements for Hair Loss
Iodine supplements for hair loss with high-quality and nascent iodine are such as Detoxadine. Recommended daily allowance of iodine in a bio-elemental nano colloidal state can be fulfilled by this form of nascent iodine.
It might be a good idea to have a diet and iodine-rich supplements if you currently experience hair loss. That is because iodine deficiency can be signed by hair loss. Iodine is said to be one of the best minerals that help to maintain healthy and shiny hair if it is combined with iron, zinc, and magnesium. You have to fulfill your body’s iodine requirement to avoid hair loss. It can cause hypothyroidism if your body experience lacking iodine.
Cell metabolism in your body slows down so that it reduces the energy that is received by hair cells to work properly if you have hypothyroidism. You shed not only hair on your head but also on your eyebrows if you lack iodine. Even, colorless iodine is the key element of growth and hair strength. However, your bodies have a hard time assimilating them. Therefore, you can get some synthetic iodine in a supplement. Then, it is recommended to consume it.
It is important to consume iodine for hair loss only as being prescribed by licensed health care providers. That is because iodine supplements can cause serious side effects, including itching, enlarged lymph nodes, bleeding, and even death. Have you ever thought to use iodine for hair loss?