MSM or Methylsulfonylmethane can help to promote hair growth and fix tissue. MSM hair loss is a sulfur-based compound. MSM can be found in daily food such as seafood, onions, green vegetables, milk, and even coffee. Besides, the compound occurs naturally in your body.
I. What are The Benefits of MSM for Hair Growth?
MSM for hair loss is beneficial to build collagen, one of the most important proteins in your body. Therefore, MSM for hair growth has become a trending topic. Collagen is responsible for strengthening other body parts such as bones, organs, and tendons. In addition, the collagen keeps skin and hair healthy.
It will be difficult to heal even minor injuries if your body is low in collagen. People who use MSM have claimed to see improved hair growth after several weeks of use although there has been no conclusive research that proves MSM related to hair growth. To see the effect, it usually takes up to three months because the body takes time to absorb the nutrients.
II. Sulfur Organic for Hair Loss
With increasing the levels of an Anogen stage and giving your body more time to produce hair follicles, the body can support and increase the production of new hair cells. That is supported by adequate MSM hair loss in the form of organic sulfur for hair. You can use benefits of sulfur for hair together with Vitamin B5 (Pantothenic Acid). Then, you can see significant results over the span of 2 to 3 months.
Organic sulfur helps to reduce an amount of shedding and hair loss and support the volume and thickness of existing hair by exposing the existing follicles and accessing more keratin. This is a great protection to stop thinning hair before it really becomes problematic. It is a potential hair loss solution for men and women. Using organic sulfur crystals each day can benefit nails, skin, and hair. Consistent use of organic sulfur will give results about 1 to 3 months.
III. How to Supplement with MSM
Although the most common forms of MSM are tablets, capsules, and powders, there is various MSM supplement hair that is available on the market. A common way to add supplements to your food is taking MSM capsules. What plays a key role how MSM will work well for you is you should use the supplement formats regularly.
You can add MSM powder to smoothies or just plain water. For MSM tablets and capsules, if you are sensitive to possible gastrointestinal side effects, you should eat food first. Start taking supplements in less than recommended doses to reduce the side effects. Pull back and start again with a lower dose if the side effects are noticed. Take it up with the recommended dose.
IV. How long does MSM take to work?
To see results, MSM takes about a week to two months for you. When your body will absorb nutrients, it usually takes at least two to four months before you notice the benefits. If you have a medical condition, it is recommended that you see a doctor before you take MSM with your doctor’s prescription.
That makes sure that MSM is safe for consumption. If MSM is taken in high dose, it has s few side effects like cystic acne. When it is consumed for a long time, there are concerns about the side effects on the liver. In addition, it can cause depression in some people.
V. Source and Dosage
MSM can be found in a variety of foods, including high protein, such as eggs, fish, poultry, and meat. It can also be found in chocolate, seafood, coffee, and milk. It is also available as a supplement. How much MSM to take? Doses between 2 g and 6 g are common although no recommended daily allowance for MSM. That is how much MSM should I take.
It is believed to be safe because MSM occurs naturally in your body and is in some food. When being given to laboratory rats, no side effects are noted after 90 days for five to seven times the recommended daily allowance for the human.
VI. What are side effects of MSM supplements?
Common side effects of MSM for hair that are associated with MSM include:
– Stomach discomfort
Other side effects include:
– Difficult concentrate
For some people who take and buy MSM hair loss, they see improvement of hair growth. Many documentation and people have proven that. It is a recommendation to take MSM among nutritional and herbal supplements that you will take and buy to treat your hair loss and thinning hair. Many of other supplements will not help you even if they may not hurt you.