Pumpkin seeds produce pumpkin seed oil hair loss. The oil looks and tastes like vegetable oil and it is green in color. The pumpkin seed oil has a number of nutrients for health and beauty benefits and uses. Increasing hair growth is one of the main benefits of this miraculous oil.
The pumpkin seed oil has several effects on androgen and testosterone, both of which play an important role in hair loss. It is good to take it internally along with being applied externally. There are several easy and popular ways to use the pumpkin seed oil for natural hair growth.
I. Can Pumpkin Seed Oil Help to Treat Hair Loss?
Pumpkin seed oil or PSO is proved to block an action of 5-alpha reductase, according to an official study that is available at the US National Library of Medicine. The main antagonist of androgenic alopecia is the 5-alpha reductase enzyme. One study was published in the Evidence-Based Complementary and Alternative Medicine Journal in 2014, 76 male patients with various levels of hair loss used pumpkin seed oil for hair growth or received placebo in that study.
The average hair counts in men who received placebo were showed 10% of the increase and those who received pumpkin seeds were showed 40% of the increase. The one and only report of side-effect were reported by one of the 76 men who said he had a stomachache.
Excessive levels of the hormone dihydrotestosterone (DHT) are a common cause of hair loss problem for men. Pumpkin seed oil hair loss contains two special nutrients that are believed to provide protection against DHT damage and it also has many beneficial health nutrients. That is how the pumpkin seed oil can help to maintain healthy hair.
Regularly producing too much dihydrotestosterone in your body can cause hair loss and eventually male pattern baldness if you are a man. Scientists believe that DHT shortens the phase of anagen (growth) of hair and causes hair loss by attaching your hair follicles. Your hair becomes weaker and finer. Then, they stop growing altogether.
II. What Does Pumpkin Seed Oil Do for Hair?
There are many health benefits including to treat hair loss that is associated with the pumpkin seed oil.
The following are a summary of the main health benefits of pumpkin seed oil:
– Mineral Support
Pumpkin is an excellent source of mineral nutrients for all plants that have a close relationship with soil. Pumpkin seeds, their oil, and extract are good sources of phosphorus, iron, magnesium, zinc minerals, manganese, and copper minerals.
– Antioxidant Support
Pumpkin oil contains various forms of vitamin E so that it has a large variety of antioxidants. It also contains mineral antioxidants, phenolic antioxidants, and lignans. These antioxidants properties are not widely found in other food.
Fatty acids that are isolated from pumpkin oil, such as linoleic, oleic acid, palmitate and stearate have been used in natural remedies for hair loss due to its anti-inflammatory properties. Indians and Central Americans rub oil that is extracted from pumpkin seeds on stubborn ulcers, venereal sores, acne vulgaris, and sores that refuse to heal.
III. How to Use Pumpkin Seed Oil Hair Loss
The correct use of pumpkin seed for hair loss does not have severe guidelines. However, an oral pumpkin seed oil intake is a focus of the most studies. Let’s look at doses for human subjects. One study that used 325mg ofdose of daily found good results after 3-6 months of treatment.
Similarly, Korean research in 2014 uses two capsules of 100mg, 30 minutes before lunch and dinner and a daily dose of 400mg for six months of treatment. In nutritional stores and pharmacies, it is usually found 1000mg of pumpkin seed oil tablets. Doses between 400mg and 1000mg per day are likely to be still within a safe range because the pumpkin seed oil can be well tolerated without major side effects.
Try at least for 6 months to observe a significant increase in hair growth if you try the pumpkin seed oil. In addition, the most important, make sure you buy from refrigerated and cold-treated brands if you are going to try the pumpkin seed oil. That will make this acid more effective because it will minimize an oxidation of unsaturated fatty acids.
The pumpkin seed oil hair loss can be a possible and very effective alternative if you are afraid of hair loss. Like Saw Palmetto, the popular treatment option and others, it can help to treat your hair loss from within. How long will it work? Not yet known. However, early research is promising. It may not do anything for you and it will be not a miracle cure so that have realistic expectations. However, the pumpkin seed oil can be a helpful addition to home remedies for hair loss program.