Hair loss will damage an important role in self-perception and physical appearance, even if there is nothing you can do. However, do you know there are vitamins to help with hair loss and hair growth? Main factor what causes hair loss is malnutrition, including vitamins to prevent hair loss deficiency. Healing hair loss naturally works to fix a root of problems, such as preventing increased oxidative stress due to getting older and regulating your hormone levels, including DHT.
The most men contain some types of hair loss in their lifetimes while less than 45 percent of women live with growing healthy hair. Hair care industries will always provide new products that promise to promote hair growth (shampoo for hair loss, supplements etc). It is because they know that consumers have a great desire to have a healthy hair more than ever. Try using the following vitamins for hair growth.
1. Vitamin A
For growth, all cells in your body need vitamin A. The fastest growing tissue in a human body that is hair also needs it. Oily substance that is called sebum is made by skin glands that are also aided by this one of hair loss vitamins. The sebum helps to maintain healthy hair because it moisturizes your scalp.
A diet that is deficient in vitamin A can cause hair loss and other problems. However, an overdose of vitamin A can also cause hair loss. This has been proven by one study. Dangerous things can be created due to excess vitamin A. Kale, spinach, pumpkin, carrot, and sweet potato are all high beta carotene, which turns into vitamin A.
Vitamin A can also be found in animal products such as yogurt, eggs, and milk. In addition, a source that is very good is cod liver oil. In conclusion, your hair needs vitamin A to keep it growing and moist. Good sources include some animal food, spinach, kale, carrots, and sweet potatoes.
The deficiency of hair vitamins B12 can be responsible for hair loss. Hair loss problems can be resolved with B12 injections. B12 is the one of what vitamins are good for hair that is required for a body oxygen use and for metabolism but it is not stored properly by the body. Vitamin B12 is also needed to assist in creating niacin and activation of B6.
The recommended daily dose of B12 is 50mg and this vitamin is absorbed easily when being taken with vitamin C. B6 can also prevent hair loss. It also has an important role to create niacin, which is necessary for healthy circulation and keeping color hair. However, the human body cannot synthesize B6 by itself.
Therefore, B6 should be obtained through diet or supplementation. From 1.3 to 2mg is the recommended daily dose. B3 or niacin can also reduce cholesterol in the scalp, which inhibits hair growth. It is also important for healthy blood circulation to the scalp and body. From 16 to 18mg is the recommended daily dose of vitamin B3.
You can get vitamin B from some food, including leafy greens, vegetables, seafood, meat, fish, almonds, and grains. In addition, another source of good vitamin B12 is animal products. Thus, consider taking a supplement if you are a vegetarian or a vegan diet.
3. Vitamin C
Oxidative stress plays a major role in an aging process. Free radicals or reactive oxygen is highly reactive molecules that can directly damage DNA, lipids, and cell membranes. With getting older, it causes cellular structure damage and the aging of the hair. This is because an amount of antioxidant enzymes that maintain the body decreases and a production of free radicals increases. This one of vitamins to help with hair loss works as an antioxidant against oxidative stress that causes gray hair and hair loss.
4. Vitamin E
One of the best hair vitamins for hair loss is vitamin E that has long been known for its ability to improve the health of hair and skin. Tocotrienols are powerful antioxidants that are found in this one of vitamins for hair loss. These tocotrienols contribute to a healthier scalp. People with alopecia can be helped by using tocotrienol supplement. That is evidenced in one clinical 2010 study.
This supplement also helps to prevent hair loss. Vitamin E is available in liquid and capsule form. Almonds, spinach, kale, and wheat germs contain vitamin E. It is easy to include vitamin E into your diet. Some people believe that this vitamin will speed up cell regeneration if being applied topically. Therefore, they choose to rub vitamin E oil directly onto the skin or scalp.
They are effective vitamins to help with hair loss. Have you experienced with hair loss? Hair loss and strong hair growth can be handled by the benefits of healthy eating. You can see a difference of yourself and make sure you get a healthy daily dose of your food. Stay healthy and stay fit.